Quaker Instant Oats Nutrition
At only 100 calories and loaded with heart healthy whole oats and fiber its great to eat a few times a week to make weight loss goals. Thats a huge jump compared to the sugar content of plain instant oats which has absolutely no sugar.
Quaker Instant Oatmeal Original Breakfast Cereal 12 Packets Be Sure To Check Out This Awesome Product Quaker Instant Oatmeal Instant Oatmeal Breakfast Cereal
One packet of Quaker Oats Apple and Cranberry Instant Oatmeal has 12 grams of sugar in it.
Quaker instant oats nutrition. 2000 calories a day is used for general nutrition advice. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and. 0 Vitamin C 0mg.
The latter is 0 g sugar and 11 g of dietary fiber the rest is complex carbohydrate. With at least 27 grams of whole grains no artificial preservatives or flavors and 2-4 grams of fiber theres no better way to start your day than by waking up to this delicious breakfast choice. Quaker instant oatmeal by The Quaker Oats Company contains 357 calories per 100 g serving.
The instant oats have higher levels of Vitamin A and the minerals iron and calcium. According to the USDA plain unflavored instant oats calories clock in at 170 while there are 200 calories in the same 12 cup serving of rolled oats. One of the healthiest.
07042021 Learn more information about quaker oats instant oatmeal nutrition label. One serving contains 71 g of fat 14 g of protein and 68 g of carbohydrate. QUAKER INSTANT OATMEAL CINNAMON SPICE 151 oz.
Calories from Fat 225 161 Daily Value One serving of Quaker instant oatmeal contains 19 grams of total carbohydrates providing 6 percent daily value with 3 grams of dietary fiber providing 11 percent daily value based on the National Academies Food and Nutrition Board chartFat 2 g. 30012021 Last Updated. 4 Vitamin A 38mcg.
One of the healthiest instant oatmeals out there with no added sugars colors or artificial flavors preservatives or sweeteners. It is also a good source of Vitamin A Vitamin E Alpha Tocopherol Thiamin Riboflavin Niacin and Vitamin B12 and a. Nutrition Facts Serving Size 1 Packet 43 g Amount Per Serving Calories 160 Calories from Fat 20 Daily Value Total Fat 2g 3 Saturated Fat 5g 2 Trans Fat 0g Polyunsaturated Fat 05g Monounsaturated Fat 10g Cholesterol 0mg 0 Sodium 210mg 9 Potassium 120mg 3.
0 Vitamin D 0mcg. Daily values are based on 2000 calorie diet and 155 lbs body weight. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.
Quaker protein select starts instant oatmeal encapsulates the deliciousness of quaker oats and provides 10 grams of protein in every serving quaker oatmeal nutrition label. Enjoy the goodness of 100 whole grains of Quaker Instant Oatmeal. Cereals QUAKER Instant Oatmeal NUTRITION FOR WOMEN Vanilla Cinnamon prepared with boiling water.
Quakers instant oatmeal has been my go to for breakfast for the past 2 weeks. Another thing to look out for with instant oats is the fiber content. Welcome to the nutritional phosphorus content in 11 different types of oatmeal ranging from 393 mg to 263 mg per 100g.
Quaker Oats Instant Oatmeal Nutrition Label Published on. The basic type of oatmeal is Cereals QUAKER QUAKER MultiGrain Oatmeal dry where the amount of phosphorus in 100g is 346 mg. Even though the instant oats undergo a little more processing than the rolled oats both are still considered to be whole grains.
This food is low in Saturated Fat and very low in Cholesterol. One serving of Quaker instant oatmeal contains 19 grams of total carbohydrates providing 6 percent daily value with 3 grams of dietary fiber providing 11 percent daily value based on the National Academies Food and Nutrition Board chart. Start your food diary today.
Nutrition facts for Quaker instant oatmeal original 21 - 098 ounce 207 ounce 21 count paper box by QTG recommended daily values and analysis.
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