facts Nutrition okra Okra Nutrition Facts 100 grams of Okra contain 33 calories the 2 of your total daily needs. Okra also provides some iro… Read more Okra Nutrition Facts
benefits Nutrition nutritional okra Okra Nutritional Benefits Approximately half of its nutrition comes from a soluble fiber in the form of pectins and gums. Th… Read more Okra Nutritional Benefits