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Showing posts with the label okra

Okra Nutrition Facts

100 grams of Okra contain 33 calories the 2 of your total daily needs. Okra also provides some iro… Read more Okra Nutrition Facts

Okra Nutritional Benefits

Approximately half of its nutrition comes from a soluble fiber in the form of pectins and gums. Th… Read more Okra Nutritional Benefits