Cottage Cheese Nutrition Label

Food and Drug Administration specifies rules for how each nutrient value should be rounded. Packed with 10g of protein per serving and only 110 calories Nordica Smooth also comes in Vanilla Bean and Salted Caramel flavours.

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364mg 16 of DV.

Cottage cheese nutrition label. 12 cup 117g Servings Per Container. Daisy Pure Natural 4 Cottage Cheese is Daisys classic rich and creamy taste that defines cottage cheese as it. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Cottage cheese is a good source of B vitamins particularly B2 and B12. The nutrition values in the Cottage Cheese label above were obtainted from the USDA National Nutrient Database for Standard Reference. Enjoy all the benefits of cottage cheese without the lumpy texture.

A nutritious snack to top them all. Nutrition Calories Amt 80KCAL. Cottage cheese nutrition 100 grams.

7 Vitamin A 60mcg. Cottage cheese nutrition Than leading greek yogurt brands There are a range of health benefits that come with eating organic cottage cheese as it not only contains high protein low sugar live and active cultures but is also an excellent source of calcium and essential amino acids which are an integral part of any healthy diet. One cup of cottage cheese can pack 25 grams of protein which accounts for over 70 of the calories in cottage cheese.

Vitamin D Amt 0UG. 83mg 8 of DV Sodium. NUTRIENT BALANCE INDICATOR This symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient.

Single serve cottage cheese 2-packs. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Cheese cottage lowfat 1 milkfat lactose reduced Add to Tracking Add to Compare Create Recipe Add to My Foods Cheese cottage lowfat 1 milkfat no sodium added.

2000 calories a day is used for general nutrition advice. Cottage cheese is high in dietary protein which is essential for muscle growth and repair. Cottage Cheese Is a Healthy Source of Protein.

0 Calories98 Net carbs. No matter when or how you have it Dairyland cottage cheese is always a nutritious choice worth makingEnjoy the rich and creamy taste of our plain cottage cheese as the key ingredient in your favourite recipe. 0 Vitamin D 0mcg.

Saturated fat cholesterol and sodium. Percent daily values The numbers in the Daily Values section of the food label above are based on. A 1-cup serving of cottage cheese provides 28 grams of protein slightly more than a 3-ounce serving of chicken breast.

Its also packed with many nutrients such as B vitamins calcium phosphorus and selenium. Cottage cheese is an excellent source of protein and contains relatively few calories. For more information on the nutritional profile of cottage cheese read Cornucopias Cottage Cheese Report.

Saturated Fat Amt 15G. Packed with protein to fuel your day. Single serve with 15oz real fruit compote.

Please refer to label on your product for the most accurate nutrition ingredient and allergen information. The label above conforms to these guidelines. 0 Vitamin C 0mg.

While these vitamin values do look a lot lower than regular cheese it is worth remembering that cottage cheese only has about 25 of the calories. COTTAGE CHEESE 2 FAT Grade A Cultured Nonfat Milk Milk Salt Contains Less Than 2 of the Following Tapioca Starch Potassium Sorbate A Preservative Artificial Color Guar Gum Mono and Diglycerides Locust Bean Gum Carrageenan Polysorbate 80 Natural and Artificial Flavors Vitamin A Palmitate Enzymes. Whats more a low-fat 1-percent milkfat variety of cottage cheese only contains 163 calories and 15 grams of saturated fat.

A one-cup serving of low-fat cottage cheese contains. Other nutrients in cottage cheese include. Specially made to deliver a fresh creamy taste in every bite.

183 calories 24 grams of protein 5 grams of fat. Minerals DV per 100 g Cottage cheese is a good source of the minerals phosphorus sodium selenium and calcium.

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