Rye Bread Nutrition

Rye bread contains the flour of rye grains which is a grain similar to wheat. Calories from Fat 95 115 Daily Value.

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Rye is a great source of vitamins and minerals including magnesium potassium and phosphorus and antioxidants says Sussi.

Rye bread nutrition. Rye bread has a similar nutritional profile to whole-grain wheat-based bread. One serving contains 33 g of fat 85 g of protein and 48 g of carbohydrate. Rye bread also contains small amounts of zinc pantothenic acid phosphorus magnesium calcium and other micronutrients.

What are the benefits of eating rye bread. Rye also contains organic compounds vitamins and nutrients. Download Printable Label Image.

For a Serving Size of 1 slice regular 32 g How many calories are in Rye bread. Grams oz slice regular slice snack-size slice thin. Bread rye contains 259 calories per 100 g serving.

Rye reduces the chances of diabetes and with its fiber content it assist to control blood sugar and magnesium is the mineral which is involved in using glucose and secretion of insulin. Nutrition facts label for Bread rye. Rye provides protein lots of fiber B vitamins and high amounts of the antioxidant mineral selenium.

There are 83 calories in 1 slice of Rye Bread. Selenium 1800 Sodium 1287 Carbohydrate 1189 Vitamin B1 1158 Manganese 1148 Rye bread is a bread type prepared with assorted proportions of flour obtained from rye grain. 12 fat 75 carbs 13 protein.

There are 166 calories in 2 slices of Rye Bread. It is an excellent source of vitamins. Its high in protein low in fat and a good source of nutrients like fiber manganese copper magnesium phosphorous B-complex vitamins phenolic antioxidant compounds and many other vitamins and minerals.

In contrast white bread nutrition is lacking in vitamins and minerals. Rye nutrition data reflects a breadth of benefits. Amount of calories in Rye bread.

One serving contains 33 g of fat 85 g of protein and 48 g of carbohydrate. It is light or dark in color. This feature requires Flash player to be installed in your browser.

NUTRITIONAL TARGET MAP The Nutritional Target Map. Compared with regular breads such as white and whole wheat rye bread is. Download the player here.

For a full list of nutrients see Rye Grain and Rye Bread in the National Nutrient Database. 100 grams 1 ounce 28g 1 slice 32g 1 slice snack-size 7g 1 slice thin 20g FOOD SUMMARY. 12 fat 75 carbs 13 protein.

Rye bread Lidl 1 g contain s 20 milligram s of sugar 70 milligram s of protein 30 milligram s of fat 50 milligram s of fiber and 480 milligram s of carbohydrate. Rye helps to reduce cholesterol and protects against colon and breast cancer.

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