Bitter Melon Nutrition
It has been recognized by many cultures as having. This is a plant insulin known to lower blood sugar.
How Many Calories In Bitter Melon Bitter Melon Calories In Vegetables Calorie
It is an edible pod that belongs to the Cucurbitaceae family that also includes cucumbers cantaloupes watermelon squash and more.
Bitter melon nutrition. Even the beta carotene content in bitter melon is double the amount of this nutrient in broccoli. Bitter melon is a vegetable used in India and other Asian countries. People use bitter melon for diabetes obesity stomach and intestinal problems.
Bitter melon balsam pear or most commonly referred to as bitter gourd is a unique fruit-vegetable combination that is consumed widely. Summary Bitter melon is a good source of nutrients like fiber vitamin C folate and vitamin A. In immature vegetable form bitter melon is also a good source of nutrients including vitamin A vitamin C iron and phosphorus.
Bitter melon contains the phytonutrient polypeptide-P. With high levels of ascorbic acid bitter melon. Bitter melon has been used in traditional medicine and cooking for over 600 years.
Nutritional benefits of bitter melon As a fruit that also has properties of a vegetable bitter melon contains vitamins A and C as well as iron. Bitter Melon Nutritional Value Apart from being rich in vitamins and minerals bitter melon contains antioxidants and other beneficial components too. Bitter melon boasts a variety of vital vitamins and minerals 1 as well as active compounds that may help lower your risk for some of the most common chronic diseases today.
The fruit and seeds are used to make medicine. What Is Bitter Melon. Bitter Melon is calculated to be 17Cal per 100 grams making 80Cal equivalent to 47059g with 975g of mostly carbohydrates25g of protein025g of fat in 250g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.
The uncooked fruit contains high amounts of vitamin C. This fruit is rich in iron and its calcium content is said to be twice that of spinach. Bitter melon is also know as balsam pear bitter apple bitter gourd and bitter squash.
Bitter melon juice is said to help cure the effects of a hangover. Bitter Melon 1 cup 12 inch pieces 93g 1 balsam-pear 124g 1 oz 28g 200 calorie serving 1176g 100 grams 100g Compare Add to Recipe. Heres everything you need to know about it.
Bitter melon is widely used in Vietnam and other Asian countries as a medicinal food. Bitter Melon Cooked Balsam-Pear Bitter Gourd Pods Cooked Boiled Drained Without Salt 24 calories in 1 cup 12 inch pieces. One of its most important attributes Momordica charantia contains biologically active phytonutrients and antioxidants.
Bitter Melon Tea Benefits. Bitter melon nutrition is also very impressive and is loaded with vitamin C folate vitamin A fiber potassium and more beneficial nutrients. Bitter melon leaves are loaded with vitamins and minerals such as calcium iron vitamin B and phosphorus.
Drinking bitter melon tea is great for people with diabetes slow metabolism high cholesterol levels a weak immune system digestive issues or a risk of cancer.
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