Turkey Cold Cut Nutrition
28 g 104 cal. With cold cuts the sodium adds up quickly given that just one ounce of deli turkey can have more than 500 mg of sodium.
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64 fat 7 carbs 29 protein.
Turkey cold cut nutrition. For example dark meat which is found in active muscles such as the legs or. 36 rows Smoked Turkey Breast. 28 fat 0 carbs 72 prot.
Generally 2 to 3 ounces of deli meat per serving 25 servings of deli meat would be 3 to 5 pounds of meat. Sandwich slices will go further than shaved as people often overload on shaved. There are 238 calories in 1 cup of chopped or diced Turkey Meat Cooked Roasted.
Nutritional Value Though cold cuts and lunch meats are primarily known for their protein content it is also worth noting that many options provide significant amounts of vitamins and minerals as well. Find nutrition facts for over 2000000 foods. Add 150 mg from a slice of cheese and 140 mg in each slice of bread and a sandwich may be close to 1000 mg of sodium not including any extra condiments like mustard or mayo.
-- 67 g left. Lose weight by tracking your caloric intake quickly and easily. 45 2000 cal left.
For example cold cuts and lunch meat are often rich in magnesium iron and zinc. 4 of the DV The nutrients in turkey depend on the cut. Sugar in a 1 slice turkey breast is about 074 g and the amount of protein in a 1 slice turkey breast is approximately 358 g.
Thinly sliced cold cuts are a staple ingredient in sandwiches a simple way to eat lean cuts of baked or roasted turkey chicken and hamCalories in Cold Cuts based on the calories fat protein carbs and other nutrition information submitted for Cold Cuts. Total carbs in a 1 slice turkey breast is 088 g 0 of daily value. Calorie Goal 1955 cal.
There are 58 calories in 1 slice NFS of Cold Cut. 436 2300 g left. One ounce of lean deli turkey contains 25 calories 42 g protein 02 g fat 1 g carbohydrates and no fiber.
Free online calorie counter and diet plan. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a. But it is surprising that most of those smoked turkey or oven-roasted ham slices are classified as processed meatsa category of food thats been linked to heart disease.
This is based on what is called a sandwich slice rather than shaved. 1 slice 21 g 1 oz. According to national food surveys 47 of Americans eat at least one sandwich each day the most frequent type being those made with cold cuts or deli meatsnot much of a surprise given their convenience and our busy lifestyles.
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