Raw Sweet Potato Nutrition
The serving size of one cup 133 grams of raw sweet potato provides 114 calories. Monounsaturated Fat 0 g.
Sweet Potatoes Nutrition Facts Sweet Potato Nutrition Sweet Potato Nutrition Facts Potato Nutrition Facts
Vitamin A is a fat soluble vitamin that increases the body immune system keeps the skin healthy and keeps eye health.
Raw sweet potato nutrition. Sweet potato unprepared raw contains 86 calories per 100 g serving. Polyunsaturated Fat 0 g. It possess 007 g of lipid fat 209 g of protein 4 g of dietary fiber and 556 g of total sugars.
It is used in the USDA food and nutrient database for dietary studies. This plant contains 42 g sugars per 100 g. Sweet potato raw unprepared Includes USDA commodity food A230 Sweetpotato Serving size.
Daily values are based on 2000 calorie diet and 155 lbs body weight. Sweet potato consists of 20 g of carbohydrates per 100 g. The nutrition facts for 35 ounces 100 grams of raw sweet potatoes are.
Potatoes and Sweet Potatoes. Learn the good bad for 250000 products. There are 86 calories in 100 g of raw sweet potato.
Raw sweet potato contains 42 grams of total sugars 3 grams of dietary fiber and 127 grams of starch. Youd need to walk 29 minutes to burn 105 calories. Visit CalorieKing to see.
100 grams 1 ounce 28g 1 cup cubes 133g 1 sweetpotato 5 long 130g FOOD SUMMARY. Now let us discuss about the benefits and side effects of eating raw sweet potatoes. Nutrition facts for Sweet potato leaves raw recommended daily values and analysis.
Nutrient Lists from Standard Reference Legacy 2018 Professional and Career Resources. The same amount offers 943 µg of Vitamin A 0201 mg of Copper 0278 mg of Vitamin B6 1064 mg of Vitamin B5 0343 mg of manganese and 4 grams of Iron. 86 calories per 100g of Sweet potato raw unprepared amount to 4 of a daily intake of 2000 calories but your daily values may be higher or lower depending on your calorie needs.
Academic Programs and Other Educational Opportunities. Academy of Nutrition and Dietetics. Benefit 1 The best thing is that they contain lots of fibre minerals vitamins and anti-oxidants.
It is also a good source of Protein Niacin Calcium and Iron and a very good source of Dietary Fiber Vitamin A Vitamin C Thiamin Riboflavin Vitamin B6 Folate Magnesium Phosphorus. Sweet Potato Nutrition Sweet potatoes are high in fiber vitamin C potassium pantothenic acid vitamin B5 niacin vitamin B3 vitamin B6 manganese magnesium and copper. Personalized health review for Sweet Potato Raw.
They get their orange color from beta-carotene which is a pigment and antioxidant. There are 105 calories in 1 whole 6 oz as purchased 5 long 43 oz of Sweet Potato raw. 112 calories nutrition grade A minus problematic ingredients and more.
01 grams of fat 16 grams of protein 201 grams of carbs 773 grams of water 1 grams of ash. Side Effects Raw sweet potatoes have an enzyme inhibitor that stops the trypsin enzyme from digesting proteins. One serving contains 01.
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Wheat Rice and Other Grains. One serving contains 01 g of fat 16 g of protein and 20 g of carbohydrate.
Basic nutrients nutrition summary. Based on the numbers from The International Tables of Glycemic Index and the mean of three studies the glycemic index of sweet potato is 62. Sweet potatoes are packed with beta-carotene which our body transforms to vitamin A.
Nutritive and Nonnutritive Sweetener Resources. The leaves are even healthier than the sweet potato itself with higher contents of iron folates potassium and vitamins C and K while having a lower salt rate.
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