Microgreens Nutrition Facts
With high levels of sulforaphane and B vitamins they work to support methylation your bodys biochemical superhighway that controls your ability to detox says functional medicine expert and author Dr. Microgreens nutrition data.
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Generally speaking microgreens had five times more vitamins and carotenoids than its mature plant counterparts.
Microgreens nutrition facts. This is actually a relatively new and growing area of research as scientists work to publish data on how these gourmet crops stack up. Microgreens won hands down leaves down possessing significantly higher nutrient densities than mature leaves. Gina Riggio GreenSpace.
Table 1 Broccoli microgreens nutrition facts According to the United States Department of Agriculture USDA broccoli microgreens calories are about 31 calories per 100 g of fresh weight FW. Buckwheat microgreen have anti-inflammatory properties and benefits and is also a liver protective. Buckwheat microgreens are one of the few plants that contain all essential amino acids making it a complete protein.
Red Cabbage Microgreens have the highest levels of Vitamin C 100 gram portion of microgreen Red Cabbage will give you 245 of your daily Vitamin C value Microgreens reduce the risk of Cancer because they are loaded with Beta-Carotene Beta-Carotene is converted to Vitamin A which is an antioxidant and also an anti-inflammatory. Sunflower microgreens are a nutritional powerhouse packed with vitamins A B complex D and E. It is packed with Vitamin A B C and K and a sizeable amount of iron magnesium and phosphorus.
Plus magnesium potassium phosphorous and trace amounts of zinc copper chromium and manganese. Sunflower microgreens are a great source of calcium and iron. Broccoli microgreens protein is about 23 g per 100 g FW.
Free Download Borrow and Streaming. They contain a higher amount of vitamins minerals and polyphenols than their fully mature counterparts and have even been associated with improved heart health and a decreased risk of chronic disease. Buckwheat microgreens also contain a comparable amount of protein to oats and are gluten-free.
It has the most complete nutrient profile of any vegetable. By all accounts microgreens appear to be rich in nutrients such as zinc iron and potassium as well as disease-fighting antioxidants. Microgreens How do the microgreens stack up according to science.
Broccoli microgreens contain more than 550 of the RDA of antioxidant nutrients you need. Theyre also high in fiber and contain a wide range of other vitamins and minerals including Vitamin A B Vitamins C D and E. Many microgreens contain noticably larger quantities of phytochemicals as well as Vitamin A E C and K compared with their mature counterparts while some microgreens are not as impressive.
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Of all the 25 microgreens tested red cabbage cilantro amaranth and green daikon radish had the highest concentrations of vitamin C carotenoids vitamin K and vitamin E. Microgreens are packed with nutrients. Folate is a necessary B vitamin for pregnant women.
One serving has about 2 of your daily calcium needs and 8 of your daily iron needs. For example red cabbage microgreens have a 6-fold higher vitamin C concentration than mature red cabbage and 69 times the vitamin K. Microgreen Nutrition Fact Sheets.
Microgreens are definitively more nutrient dense but are often eaten in small quantities. A collection of nutrition fact sheets about microgreens developed by GreenSpace. PRODUCT Amount per 100 grams of Produce Vitamin K mcg Vitamin C mg Beta Carotene mg Lutein mg Vitamin E mg Arugula 108 150 14 36 04 Arugula Microgreen 458160 75 54 191 Red Beet cooked 0 36 00.
Database the microgreen cotyledon leaves possessed higher nutritional densities. Sunnies are high in B vitamins especially folate. Microgreens are versatile healthy and easy to grow.
They also contain minerals including calcium copper iron magnesium potassium and phosphorus. While their nutrient contents vary slightly most varieties tend to be rich in potassium iron zinc magnesium and copper 2 3.
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