Small Avocado Nutrition

Hass avocados also known as California avocados are the most popular type according to Colorado State UniversityHalf a 136-gram California avocado has approximately 114 calories plus about 105 grams of fat and 13 grams of protein according to USDAs FoodData Central. Most of those calories come from fat 73.

Avocados Are Just So Temperamental Aren T They And Another Great Tip Check Under The Stem Peel Back The Small Stem Avocado Eat Food

One-third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins and minerals making it a great nutrient-dense food choice.

Small avocado nutrition. Below are the nutrition facts and Weight Watchers points for Small Avocado from Firehouse Subs. There are many factors that play into individual nutrition needs. Size age and activity level are some of the many determinants that dictate your requirements.

There are 40 calories in a Small Avocado from Firehouse Subs. 160 2000 cal left. 12 of an avocado medium 130 calories 12 grams total fatFind nutrition facts for over 2000000 foods.

1 serving 15 of an avocado 50 calories 45 grams total fat. Avocados are highly nutritious. Use of this site and the information contained herein does not create a doctor-patient relationship.

15 67 g left. Calories in a Small Avocado Small avocado is considered less than 150 grams. Depending on the size of the fruit the calories in one small avocado will vary but generally fall below the 227 calorie markServing size.

1 avocado medium whole 250 calories 23 grams total fat. Learn the good bad for 250000 products. It is also a good source of Dietary Fiber Vitamin C Vitamin K and Folate.

12 67 g left. This food is very low in Cholesterol and Sodium. Firehouse Subs Small Avocado Nutrition Facts.

-- 2300 g left. Calorie Goal 1840 cal. Theyre great sources of folate potassium and healthy fats as well as vitamins K C and E.

Firehouse Subs Small Avocado Calories. 1 avocado medium whole 250 calories 23 grams total fat. 1 serving 15 of an avocado 50 calories 45 grams total fat.

2361 calories nutrition grade A problematic ingredients and more. 1 serving 15 of an avocado 50 calories 45 grams total fat. 120 2000 cal left.

Calorie Goal 1880 cal. An avocado About 12 of an avocado About 1 whole avocado 50g 175oz 75g 25oz 150g 5oz NUTRIENTS Calories 80 130 250 Total Fat 8g 12g 23g Saturated Fat 1g 15g 3g Trans Fat 0 0 0 Polyunsaturated Fat 1g 15g 3g Monounsaturated Fat 5g 7g 15g Cholesterol 0 0 0 Sodium 0mg 5mg 10mg Potassium 250mg 380mg 760mg Total Carbohydrate 4g 6g 13g Dietary Fiber 3g 5g 10g. The number of calories in half an avocado depends on the type and size of the fruit.

They also contain small amounts of B vitamins and minerals such as. Personalized health review for Avocado Hass Small. 5 2300 g left.

Let us take the number of 130 to make a calculation for an average. A serving of fresh avocados is 13 of an avocado or 50 grams but your chosen portion size may differ. 1Avocados Are a Heart-Healthy Nutrient-Dense Superfood Nutrient-dense foods are those that provide substantial amounts of vitamins minerals and other nutrients with relatively few calories.

All content on this Web site including medical opinion and any other health-related information is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. 12 of an avocado medium 130 calories 12 grams total fat. 12 of an avocado medium 130 calories 12 grams total fat.

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